What you're going to learn in this course is going to change the way you feel in your body for good!

Core strength is required to take care of your body for the duration.  "Core Strength Foundations" is more than core! It’s about how we understand the core—how we can be aware of the connections between the core and the rest of the body, and how we utilize that for support.

My course offers movement practices that nourish the healing process in the spine and the body.

“Core Strength” is the right place for you if  you want to reduce back pain, move past a body building plateau, recover from postpartum, build a solid foundation, and overall feel more connected to your body, 

What's Included:

• 12 Video Modules
• YouTube Access-private link to same course on YT if you prefer watching on that platform.
• 20 page transcript handout of the 60-min educational module
• Visual handout of Core Muscles throughout the body (used as reference material in the course videos)
• Once monthly LIVE Q & A session with Dr. Judy.
• Private Facebook Group access for course members only; share your experience, ask questions, connect with other course members.