0
Skip to Content
Judy Moves
Home
Classes
Workshops
Retreats
Dr. Judy
Gallery
Testimonials
Contact
Judy Moves
Home
Classes
Workshops
Retreats
Dr. Judy
Gallery
Testimonials
Contact
Home
Classes
Workshops
Retreats
Dr. Judy
Gallery
Testimonials
Contact
Sharing your practice with family
JudyLiveYourBestLife 3/2/20 JudyLiveYourBestLife 3/2/20

Sharing your practice with family

Read More
Setting up your space
JudyLiveYourBestLife 3/2/20 JudyLiveYourBestLife 3/2/20

Setting up your space

Read More
The importance of getting out of our comfort zone
JudyLiveYourBestLife 3/2/20 JudyLiveYourBestLife 3/2/20

The importance of getting out of our comfort zone

Read More
Poses 101: Lunge
JudyLiveYourBestLife 3/2/20 JudyLiveYourBestLife 3/2/20

Poses 101: Lunge

It all begins with an idea.

Read More
Finding light in darkness
JudyLiveYourBestLife 3/2/20 JudyLiveYourBestLife 3/2/20

Finding light in darkness

Read More
Taking a 15-minute yoga break
JudyLiveYourBestLife 2/1/20 JudyLiveYourBestLife 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

Read More
What we can learn from water
JudyLiveYourBestLife 6/19/19 JudyLiveYourBestLife 6/19/19

What we can learn from water

It all begins with an idea.

Read More
A beginner’s guide to meditation
JudyLiveYourBestLife 6/19/19 JudyLiveYourBestLife 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

Read More

Judy Moves at Cotati Moves

“Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability steeped in Kripalu yoga philosophy and the invitation to inquiry.” - Dr. Judy Hoffman

7530 Commerce Blvd, Suite F, Cotati, CA

Subscribe to my newsletter

Thank you!