For women who are struggling with postpartum, perimenopausal & menopausal bodies and want to gain control & confidently get her body back & remain fit & strong for the duration.
Discover the Foundation of Your Body’s Core & How To Be Your Healthiest, Strongest, & Leanest For Life
To be the FIRST one notified when this training becomes available, simply click the button below to be on the Priority Interest List.
INTRODUCING
JUDY MOVES
"Core Strength Foundations Course"
Are You Ready to…
- Reduce pot belly posture
- Start postpartum core rehab, learning how to access core and pelvic floor muscles
- Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)
- Retrain core coordination patterns for better _________________
What's Included In This Outstanding Course...
17 MODULES
Educational Lectures & 15 Doable Core Strength Training Videos
The entire course will be available to you at once! You can choose your pace to follow along with me. Learn, grow & practice at home.
NICE TO MEET YOU
Hi, I'm Dr. Judy
Sharing my passion & purpose in empowering your path to optimal health.
Movement Specialist
Dr. Judy Hoffman, DC, ERYT, YACEP
Dr. Judy's chiropractic, yoga & PT combine soft tissue work and neuromuscular balancing techniques to support the body. Additionally, she offers nutrition and lifestyle consultation to empower you with the tools to improve your overall health and well-being.
She believes in having many tools to address your needs.
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Corrective Exercise & YogaMobility & Core Training
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Movement Therapy
"Judy has been my teacher for just over a year now. Her teachings are the most luxuriously wonderful things in the world. My workout practice (and my life!) has grown by leaps and bounds under her guidance. If you haven't done anything nice for yourself lately (and even if you have), you should schedule some time with this amazing woman."
- Rachel J.
"Judy is The Body Whisperer! She is extremely knowledgeable about the body and gives great feedback and guidance for at-home practice when I've stayed after class to ask questions. She is kind-hearted, and you can tell she truly cares about helping!"
- Brittany
"Dr. J is super good with her words, telling us how to move and breathe to better feel a position, and never singles students out.
“I've been to several of her workshops and have been experiencing some accelerated growth as a result. I can't say enough good things about Judy, she is one of those special people who really has a lot to teach us.
“Looking forward to progressing further down this path with Judy's help.”
— Matt